| Q |
How much weight can
I expect to lose with Stepchange? |
| A |
This varies depending
on the programme chosen and
the your personal weight loss
goals. Some clients choose the Fitness
Booster and book in for four
sessions just to flatten their
stomach ready for the beach.
Other clients who have had
over six stones to lose before
they reach their weight loss
goal choose the appropriate
programme to suit their needs
and lifestyle. |
| |
|
| Q |
How much does it cost? |
| A |
Each programme
is tailored to your individual
needs and budget, and varies
according to the requirements
of the clients. Prices start
at £39.95 per session and
include a free consultation with
a Senior Personal Trainer and
a free 15 minute consultation
with our Nutritional Therapist,
plus Stepchange bespoke eating
plans and workout plans. |
| |
|
| Q |
I haven't exercised
for twenty years but know I should - can you motivate me?! |
| A |
No problem, we write a programme that keeps
you interested, at a level that is right for you. We support
you in the privacy of our discreet personal training gym
that is used by you and your personal trainer only and
we teach you how to exercise effectively in the minimum
amount of time. |
| |
|
| Q |
I want to lose weight
but have a busy social life and a family to look after,
can you help? |
| A |
Our eating plans are flexible enough to
fit round a busy social life and we know the importance
of not cooking separate meals for you and your family.
With our one-to-one support we get you through any problem
days. |
| |
|
| Q |
How long does a session
last? |
| A |
Most sessions
last for one hour. |
| |
|
| Q |
I would like to tone
up and do some body sculpting, do you offer this? |
| A |
Yes, either through the Fitness Booster
or, if you have weight to lose as well, through the Fat2Fit
programme. We are trained to the highest standards and
have worked with the world natural bodybuilding champion
to learn how to sculpt and tone quickly and effectively. |
| |
|
| Q |
How many times per week
do I need to visit Stepchange? |
| A |
Some clients visit us three times per week,
others once a week and some fortnightly, depending on the
level of supported needed, budget and goals. |
| |
|
| Q |
Do I need to pay for
a gym membership? |
| A |
No, personal training sessions are all by
appointment so the Stepchange gym is booked out to you
and your personal trainer only and there is no membership
fee. Free dietary advice and tailor-made programmes are
included in most programmes. |
