The
following Stepchange clients have kindly given us permission
to show their 'before and after' photographs:
| Lost
6 inches from middle
on 5 week Fat2Fit Programme |
| "Many
thanks. The exercise
was fun and I really
looked forward to
the training sessions.
I would recommend
Stepchange because
the eating and exercise
plans were easy to
follow, no fads or
gimmicks – and
a great Personal
Trainer!" |
|
 |
|
| Five
week Fat2Fit Programme.
Lost 1stone 8lbs |
“Truly
inspirational! Loved
the training sessions,
the diet was simple,
effective and easy
to follow!”
Bev
returned to Stepchange
3 months later and
did 4 more weeks on
the Fat2Fit
Programme
and dropped a further
10lbs. |
|
 |
|
| Lost
2 stones in 8 weeks |
| “The
teamwork approach to
my health and fitness
has proved to be a
winner. Joel
has pushed my fitness
forward each week and
Jan has supported me
through my change in
eating habits but ensured
they still fit into
my lifestyle. Great
results and with time
out for the occasional
beer and Indian meal
too!!” |
|
 |
|
| Lost
1.5 stones in five
weeks |
| “I
knew Jan would understand
the challenges of
trying to lose weight
and support me through
it because she has
been through her own
persoanl weight loss
journey. I feel great,
sleep better, have
loads of energy and
I haven’t
finished yet!” |
|
 |
|
| Lost
20 inches |
| “I
would without doubt
recommend Stepchange
to others as I feel
the quality of service
is excellent. I
learnt a lot from Sophie
about how to keep my
fitness level climbing
and how to continue
my weight loss, her
knowledge and professionalism
made the sessions fun
and effective.” |
|
 |
|
| Lost
1stones 5 lbs on 6
Week Fat2Fit Programme |
| “I
would highly recommend
Stepchange, Joels’ personal
training sessions
were relaxed and dedicated.
Training in a private
gym made a huge difference.” |
|
 |
|
| Lost
1stones 5 lbs on 6
Week Fat2Fit Programme |
| “The
nutritional support
and personal training
experience, knowledge
and commitment of both
Jan and Joel has helped
me achieve my goals.” |
|
 |
|
| Lost
2½ stones |
| “Thank
you. I am a different person. I have
more confidence, more energy and I
feel great!” |
| Sue |
|
 |
|
| Dropped
3 dress sizes |
| “My
blood pressure was sky high and my
knee joints ached, but all that is
in the past. I'm fit and the weight
I lost over a year ago has stayed off.
Following the eating plan was easy
for me and fitted around the family
too.” |
| Charlotte |
|
 |
|
| Lost
2 stones in 8 weeks |
| “The
weight just fell off. I learnt how
to eat healthy and how to exercise
correctly. The 8 weeks at StepChange
was life changing - I'm fitter, slimmer
and energized. I feel 20 again!” |
| Stuart |
|
 |
|
| 3
dress sizes smaller |
| “I
really enjoyed my six week Fat2Fit course.
The one to one support, motivation and
kindness has been very important. Thank
you so much.” |
| Mary |
|
 |
|
| Size
16/14 to size 12 |
| “The
6 weeks with StepChange is more like
a giant leap change! The change has
rippled right through my life. Thank
you.” |
| Shirley |
|
 |
|
| Lost
2 stones in 12 weeks and continues
to lose weight with StepChange |
| “The
StepChange eating plans fit easily
into my busy life. I feel fitter and
healthier, confidently heading to my
goal.” |
| |
|
 |
|
| Lost
a stone in 5 weeks |
| “The
StepChange programme has kick-started
my weight loss. I feel confident to
continue losing weight on my own now
I know how to exercise and eat correctly.” |
| Karen |
|
 |
|
| Lost
17lbs on the Fat2Fit Programme |
| “Contacting
Stepchange was a good move, there was
no pressure, they're non- judgemental
and listened to me and what I needed.
They discussed my eating habits, my
goals and the rest is history. I feel
great!” |
| Kate |
|
 |
|
| Lost
46inches! |
| “Utterly
thrilled with the motivation you inspired
in me and the resulting weight loss
and body sculpting. Really pleased
with all aspects of Stepchange.” |
| Katherine |
|
 |
|
| 
"Having
gone through a double mastectomy
a year ago, I thought I would
never feel good about myself
again. Jan’s professionalism,
support and encouragement
has made me feel positive
about myself and I look great
too. Thanks! "
Jenny
"I
am absolutely delighted I
made the decision to use
Stepchange. I now have a
routine around healthy eating
and exercise that will take
me forward."
Sandra
"The
quality of the service at
Stepchange is excellent.
I felt I had a committed
and professional team behind
me, helping to get rid of
my bulges and improve my
health and fitness."
Suzanne
"The
Stepchange service was committed
and confidential, the advice
very informative. I had confidence
in their experience and knowledge
and they helped me hit all
my targets”
Robert
"I
would recommend Stepchange
to others as I feel the quality
of the service is excellent.
I don’t know of any
personal training or weigh
loss group that motivates
its clients like Stepchange
and gives people the confidence
to succeed."
Anna
"I
could never have acheived the weight loss and the loss
of inches on my own."
Penny
"Thank
you. I feel human again and no longer want to hide
away."
Jane
"Thank
you so much for all the help and encouragement. I feel
like me again."
Sue
"Thank
you for helping me feel younger, fitter and more gorgeous."
Sheila
"The
non-judgemental, supportive approach gave me so much
confidence."
Majerie
"I'm
fit enough for the Sunday football again!"
John
"Flatten
my stomach was my request and we did it in just three
sessions. I would definitely recommend StepChange."
Helen
"What
do I like about StepChange? The results! Fitter, healthier
and slimmer."
Sharon
"I've
been totally satisfied and would not hesitate to recommend
StepChange to anyone - basically because I am so thrilled
with my 6 week achievement."
Dawn
"StepChange
changed my life. I have more energy then ever before.
My zest for life is back!"
Carole |
